Can You Squat After Brazilian Butt Lift? Read This Before
Jun 16, 2025
INSIGHTS,CELEBRITIESThe Brazilian Butt Lift (BBL) has become one of the most requested plastic surgery procedures globally — and for good reason. . However, if you’re active or a fitness enthusiast, one of the first questions you may ask is: Can I squat after a Brazilian Butt Lift? The answer is a bit more complex than a simple yes or no.
BBL enhances the buttocks’ shape and size using fat transferred from other areas of your body. The result is a more natural and curvier silhouette without implants. In this guide, we’ll walk you through when it's safe to squat, how to recover properly, and what to expect after surgery. Plus, we’ll show you how platforms like Wupdoc can help you find the right clinic for your BBL journey.
What Happens During a Brazilian Butt Lift?
A Brazilian Butt Lift involves two main stages:
- Fat Harvesting: Fat is removed via liposuction from areas like the abdomen, flanks, or thighs.
- Fat Transfer: The purified fat is then strategically injected into the buttocks to add volume and enhance shape.
This dual benefit — slimming one area while enhancing another — is what makes the procedure so popular.
Recovery Timeline: When Can You Exercise Again?
Weeks 1–2:
- No squatting or sitting directly on your buttocks.
- You’ll need to sleep on your stomach or sides and use a special BBL pillow when sitting.
- Light walking is encouraged to improve blood flow.
Weeks 3–6:
- Light activity like walking and stretching is allowed.
- No heavy lifting or lower body workouts yet — squats included.
Week 6 and Beyond:
- Most patients are cleared for moderate workouts by week 6–8.
- You can begin squatting, but start slowly and increase intensity over time.
- Always consult your surgeon before resuming any strenuous activity.
Why You Shouldn’t Rush Into Squats
It’s essential to allow the transferred fat cells to stabilize and develop a blood supply. Putting pressure on the buttocks too soon — especially with intense workouts like squats — can reduce fat survival and affect your results. Damaging or displacing the fat can lead to lumps, asymmetry, or volume loss.
Tip: Focus on upper body or core exercises in the early weeks if you’re eager to stay active.
A Brazilian Butt Lift can transform not just your body, but also your confidence. While the urge to return to the gym quickly — especially to do squats — is understandable, patience is key. Give your body time to heal, follow your surgeon’s advice, and take gradual steps toward fitness.
And when you're ready to explore your options, let Wupdoc help guide your journey. Your ideal curves — and the right doctor — are just a few clicks away.
Best Post-BBL Workouts (After Clearance)
Once your surgeon gives the go-ahead, the following workouts can help maintain your shape:
- Bodyweight Squats and Glute Bridges
- Resistance Band Workouts
- Lunges with Light Weights
- Pilates and Barre for Strength and Tone
The key is to build muscle without overstraining the newly transferred fat cells.
How Long Do BBL Results Last?
If you follow post-op care instructions and maintain a stable weight, your Brazilian Butt Lift results can last many years. Some fat will naturally be absorbed by the body in the first few months, but the remaining fat becomes permanent tissue. Regular exercise and a healthy diet will help preserve your curves.
Brazilian Butt Lift Prices in Europe
- Turkey: €2,500 – €4,000
- Spain: €4,500 – €6,000
- Germany: €5,000 – €7,000
- Poland: €3,000 – €4,500
Prices often include the surgery, anesthesia, follow-ups, and hospital stay, but always confirm with the clinic.
How Wupdoc Can Help You Find the Right BBL Clinic
Choosing the right surgeon is critical for BBL success. Wupdoc is an international platform that connects patients with verified, trusted clinics and surgeons around the world.
With Wupdoc, you can:
- View real before-and-after photos
- Read honest patient reviews
- Compare prices across countries
- Get free offers from multiple clinics around the world
- Ensure privacy — only approved clinics can contact you
Whether you’re considering a Brazilian Butt Lift in Turkey, Spain, or anywhere else, Wupdoc makes it easier to find safe and high-quality care.
top 5 doctors & clinics in BBL - Brazilian Butt Lift:
4.9Turkey, Antalya
Dentistry,Bariatric Surgery,Plastic Surgery
Our medical team prioritizes the safety and comfort of our patients. Our experienced surgeons and medical personnel are accredited to operate in the European Union. If you're struggling with being overweight, our experts will evaluate you for bariatric surgery. We strive to provide a comfortable and safe experience for our patients. Contact us through our enquiry form or give us a call. Our private rooms are equipped with modern amenities such as flat-screen TVs, air conditioning, and Wi-Fi. Patients can also have a friend or family member stay in their private room.
# 1
4.8Turkey, İzmirDentistry,Ear Nose And Throat,Hair Loss,Orthopaedics,Plastic Surgery
Gazi Hospital is a leading healthcare institution located in İzmir, Turkey, offering high-standard medical services since 2002. We provide specialized treatments in Plastic and Reconstructive Surgery, Hair Transplant, ENT services, Orthopedics and Dentistry with modern facilities and an expert medical team.Our expert medical team delivers personalized care, ensuring every patient receives the highest level of attention and expertise.As a fully equipped hospital, we prioritize patient safety and maintain the highest healthcare standards throughout your treatment journey.With over 20 years of experience, we have built a reputation for trusted, reliable, and compassionate healthcare.We provide comprehensive support for international patients, including language assistance, airport transfers, and accommodation planning for a seamless experience.
# 2
4.9Turkey, İstanbulHair Loss,Plastic Surgery
Surgery TR aims to provide you with high-quality treatment by contracting with highly-rated and experienced doctors; top plastic surgeons who have more than 15 years of experience, the best dentists with high-quality equipment, hair transplant doctors who have high patient satisfaction rates, and successful general surgeons who provide you with the weight loss.Giving priority to reliability, Surgery TR is an A-type medical travel agency and Ministry of Health-approved authorization documents. It has all legal permits and works with accredited hospitals. Surgery TR, which provides you with the best price with all-inclusive packages, guarantees you the best results and high satisfaction after your treatment. Surgery TR gives priority to transparency so, there is no hidden cost during your medical journey.
# 3
5.0Albania, Durres
Dentistry,Fertility,Hair Loss,Orthopaedics,Plastic Surgery
Our clinic offers a warm and complete experience for international patients, combining high-quality medical care with the charm and relaxation of the Albanian Riviera. We specialize in plastic surgery, advanced dental care, orthopedic surgery, fertility treatments, and hair transplants, all carried out by highly qualified professionals using the latest techniques and technologies.We provide all-inclusive packages that take care of every detail, from your medical treatment to your stay in our 4- and 5-star beachfront hotels. All transfers are provided with our modern electric vehicles, ensuring a comfortable and eco-friendly ride with onboard Wi-Fi.Feel free to call us at +355 696090999 - email us at info@beautybound.al or visit our website at www.beautybound.alWe're here to help and happy to answer any questions!
# 4
5.0Turkey, İstanbulDentistry,Bariatric Surgery,Hair Loss,Plastic Surgery
Our mission is to offer top-notch and cost-effective healthcare options in Turkey, prioritizing a patient-centric approach. As for our vision, we aim to become the leading digital platform, ensuring convenient access to affordable, high-quality healthcare services.
# 5
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