Hair Transplant Aftercare: A 30-Day Recovery Guide

Oct 08, 2025

HEALTH,BEAUTY

A detailed 30-day guide for post-hair transplant care to ensure lasting, natural results.

A hair transplant isn’t just about the surgery day — true success depends on the 30 days that follow. Proper post-operative care determines how well the new follicles adapt and grow. Here’s a day-by-day guide to ensure healthy and lasting results.

1. Days 1–3: Rest and Protection

During the first 72 hours, the scalp is sensitive.

Avoid touching or scratching the transplanted area.
Sleep with your head elevated at a 45° angle.
Stay away from sunlight and heavy sweating.
Take prescribed antibiotics and painkillers.

The first three days are vital for follicle survival — even minor trauma or heat can affect the outcome.

2. Days 4–10: First Wash and Scab Stage

From day four onward, gentle washing begins.

Use pH-balanced shampoos and soothing lotions.
Pour water slowly instead of using pressure.
Let scabs fall naturally — don’t peel them.
Apply moisturizing sprays if itching occurs.

Avoid tight hats or helmets — the follicles are still fragile.

3. Days 11–20: Healing and Shock Shedding

Some transplanted hairs may fall out, known as shock loss. This is normal and temporary.

Light massage improves blood flow.
Eat foods rich in protein, zinc, and biotin.
Stay hydrated for faster recovery.

After two weeks, light exercise is allowed, but avoid saunas or steam rooms.

4. Days 21–30: Transition Phase

By now, scabs are gone and the scalp looks healthier.

Keep protecting your scalp from the sun.
Massage gently to promote circulation.
Consider PRP or mesotherapy sessions for follicle growth.
Around day 30, follicles become permanent — normal hair care can resume.

Visible hair growth usually starts after 6–12 months, so patience is key.

Extra Care Tips

Avoid smoking and alcohol for at least a month.
Change your pillowcase frequently to maintain hygiene.
If redness or infection appears, contact your clinic immediately.

Ask your doctor about minoxidil or biotin supplements to support hair strength.

Find Your Doctor with Wupdoc

Your aftercare journey is crucial to the success of your transplant.
Use Wupdoc to find trusted hair transplant specialists, compare clinics, read real reviews, and book with confidence.
Begin your journey to natural and healthy hair with Wupdoc.

top 5 doctors & clinics in Hair Transplant:

Este Future
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4.9
Turkey, İstanbul
Hair Loss
Este Future Health Tourism AgencyEste Future Agency communicates with patients who have lived abroad for years; It is a company of Turkish origin that directs the institutions and organizations it mediates.Operations in institutions mediated by Este Future; hair transplantation, plastic surgery and all dental treatments. Este Future organizes all the procedures of incoming patients and Este Future provides services to patients from the moment they arrive in Istanbul until they return.
# 1
Welfare Abroad
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5.0
Turkey, İstanbul
Hair Loss
Welfare Abroad's medical specialists use latest techniques, have treated patients globally, and have impressive resumes. Check out their specialties.
# 2
HairextreM
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4.8
Turkey, İstanbul
Hair Loss
With over 18 years of experience in the field, we are a Ministry of Health-certified hair transplant clinic offering boutique, personalized care in a fully equipped hospital setting. Our mission is simple: to combine medical excellence with genuine human care — before, during, and after every procedure.We are not a high-volume operation. Every patient receives our full attention, with procedures performed under sterile hospital conditions by highly experienced medical professionals using the most advanced techniques in the industry.What sets us apart is not just our medical expertise, but our commitment to building trust. From your initial consultation to long-term follow-up, we’re with you every step of the way — offering honest guidance, realistic expectations, and results that speak for themselves.We don’t just restore hair — we restore confidence.Professional. Certified. Patient-centered.
# 3
Ozel Gazi Hospital
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4.8
Turkey, İzmir
Dentistry,Ear Nose And Throat,Hair Loss,Orthopaedics,Plastic Surgery
Gazi Hospital is a leading healthcare institution located in İzmir, Turkey, offering high-standard medical services since 2002. We provide specialized treatments in Plastic and Reconstructive Surgery, Hair Transplant, ENT services, Orthopedics and Dentistry with modern facilities and an expert medical team.Our expert medical team delivers personalized care, ensuring every patient receives the highest level of attention and expertise.As a fully equipped hospital, we prioritize patient safety and maintain the highest healthcare standards throughout your treatment journey.With over 20 years of experience, we have built a reputation for trusted, reliable, and compassionate healthcare.We provide comprehensive support for international patients, including language assistance, airport transfers, and accommodation planning for a seamless experience.
# 4
Surgery TR
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4.9
Turkey, İstanbul
Hair Loss,Plastic Surgery
Surgery TR aims to provide you with high-quality treatment by contracting with highly-rated and experienced doctors; top plastic surgeons who have more than 15 years of experience, the best dentists with high-quality equipment, hair transplant doctors who have high patient satisfaction rates, and successful general surgeons who provide you with the weight loss.Giving priority to reliability, Surgery TR is an A-type medical travel agency and Ministry of Health-approved authorization documents. It has all legal permits and works with accredited hospitals. Surgery TR, which provides you with the best price with all-inclusive packages, guarantees you the best results and high satisfaction after your treatment. Surgery TR gives priority to transparency so, there is no hidden cost during your medical journey.
# 5