Top Rated Cognitive Behavioural Therapy (PSY) Clinics
38 results found- Psychology
Our health and wellness centre in Andover, YMYB, offers superior relief for back and neck pain through our team of registered and qualified professionals. Our chiropractic centre in Andover is committed to providing exceptional care through our chiropractors and other therapists. We are governed by the General Chiropractic Council and hold registrations with the Royal Chiropractic College and the British Chiropractic Association to ensure high-quality standards are met.
- Psychology
We operate on four principles: Firstly, we value teamwork, with Dr. Medaim Yanık as our psychiatrist, and psychologists Ceren Acartürk, Feyzullah Gürdaş, Hümeyra Ergül, Pınar Koç Yıldırım, Kadriye Slocum İnce, H. Sevde Eskici, Taliye Akyıldız, and Hatice Kübra Işıldar. We learn and work together, constantly interacting.Secondly, we believe in complementary treatments, viewing psychiatry, psychology, medication, and psychotherapy as complementary, not opposing, each other. We recommend both medication and psychotherapy in most cases.Thirdly, we strive for effective treatment and aim to complete it in a "short time," acknowledging the difficulty of paying for healthcare services in Turkey.Fourthly, we allocate "sufficient time" to everyone by offering 50-minute appointments.
- Psychology
CBT (Cognitive Behavioral Therapy) is widely recognized as one of the most effective forms of psychotherapy currently available. It can be highly beneficial in addressing a range of emotional problems, such as anxiety, depression, panic attacks, insomnia, low self-esteem, self-harm, assertiveness, mood swings, and behavioral issues.
- Psychology
At Carrigaline Hypnotherapy & Cognitive Behavioural Therapy in Cork, Susan McElligott provides mental health services including video therapy sessions. As a Holistic Hypnotherapist and Cognitive Behaviour Therapist, Susan helps clients to overcome anxiety, depression, grief, and overwhelm by altering their thoughts and behaviours. She also offers treatments for insomnia, addiction, and weight loss hypnosis, as well as a children's clinic for kids as young as four years old. With 90-minute sessions, Susan can help clients achieve results in just one session.
- Psychology
Kildare Psychotherapy & Counselling offers professional counselling services in Kildare Town, led by a fully qualified and accredited member of the Irish Association for Counselling and Psychotherapy (IACP). Specializing in a range of issues, our services include support for depression, anxiety, anger management, panic attacks, and bereavement. Our compassionate and experienced therapist is dedicated to helping clients navigate their challenges through personalized counselling sessions. At Kildare Psychotherapy & Counselling, we strive to provide a safe and supportive environment for healing and growth, ensuring the well-being of each individual. Contact us for professional and empathetic counselling services tailored to your needs.
- Psychology
Dynamic You Therapy Clinics stand as a steadfast support system, offering immediate access to vital psychological therapies for individuals seeking resolution for their psychological challenges. Understanding the urgency in addressing mental health issues, our clinics proudly operate without any waiting lists. Our primary objective is to provide swift assistance to those grappling with diverse emotional struggles or navigating through challenging life circumstances.At Dynamic You Therapy Clinics, our paramount concern is your well-being. We ensure prompt access to professional psychological therapies to assist individuals dealing with anxiety, depression, stress, or managing various life transitions. Our dedicated team works collaboratively with individuals facing a wide spectrum of emotional and psychological difficulties, tailoring therapeutic interventions to suit each person's unique needs and circumstances.We create a safe and nurturing environment within our clinics, encouraging individuals to openly address their concerns without hesitation. Our commitment is deeply rooted in delivering timely and effective solutions, empowering individuals to surmount psychological hurdles and rediscover a sense of balance, strength, and resilience in their lives.
- Psychology
Kramer Yotam, a distinguished Clinical Psychologist, specializes in delivering a comprehensive range of psychological services catering to both adults and children within the international community. With a wealth of expertise, Yotam offers a diverse array of services aimed at addressing various psychological needs.His practice encompasses an extensive scope, including Counseling & Psychotherapy services tailored to individuals seeking support and guidance through various life challenges. Yotam's adeptness extends to providing short-term interventions, offering focused and targeted assistance for specific concerns or issues. Additionally, his proficiency in diagnostic services for education and personality evaluation aids in providing valuable insights and assessments for educational and personal growth purposes.Yotam's dedication lies in facilitating the mental well-being of individuals within the international community, offering a safe and supportive environment where clients can address concerns and navigate their psychological journeys. Through his expertise and compassionate approach, he strives to empower clients to achieve greater self-awareness, resilience, and overall mental wellness.
- Psychology
I work as a psychologist specializing in psychoanalytic therapy for Turkish and English-speaking patients. Additionally, I am an IPA Candidate in Psychoanalysis and a member of PSIKE, the Istanbul Psychoanalytical Association, where I am currently undergoing training and engaging in research and development.
- Psychology
Leigh-Anne is a Doctor of Counselling Psychology graduate from Trinity College, Dublin, and is a member of the Psychological Society of Ireland as a Chartered Psychologist. For more information on her counselling services and training, please visit her personal website. Leigh-Anne provides counselling and psychotherapy services for adults, adolescents, and children.
- Psychology
As a psychotherapist and counselor, my priority is to create a safe, secure, and confidential space where you can freely express and discuss whatever is troubling you. However, if you don't feel like talking at the moment, I offer an alternative option of biodynamic massage that can be customized to your comfort level and intensity. Ultimately, you get to decide what you want and what approach would work best for you.
- Psychology
The Vale Practice offers complete natural healthcare in a relaxing and professional environment. Their highly-qualified team provides top treatments like acupuncture, allergy testing, herbalism, chiropody, Reiki, psychotherapy, coaching, aromatherapy, baby massage, rehab pilates, meditation, yoga, and antenatal yoga.
Cognitive Behavioural Therapy (PSY)
Cognitive Behavioral Therapy (CBT) is a well-established psychological treatment. Experts has proven that it is an effective for a wide range of mental health issues and is evidence-based. This guide provides a detailed overview of CBT, its process, global accessibility, benefits, and potential concerns.
What is Cognitive Behavioral Therapy?
CBT is a form of psychotherapy that emphasizes the important role of thinking in how we feel and what we do. It is based on the concept that our thoughts, feelings, and behaviors has connection to each other. Changing negative thought patterns can lead to changes in feelings and behaviors.
CBT commonly treats anxiety, depression, phobias, stress, eating disorders, and substance abuse, among other conditions. CBT is a structured, time-limited approach. Thus, it helps individuals identify and challenge unhelpful thoughts and beliefs. They also learn practical self-help strategies, and change behavior patterns.
Cognitive Behavioral Therapy Process
The CBT process typically involves the following steps:
- Assessment: The therapist assesses the person's symptoms, history, and thought patterns to develop a tailored treatment plan.
- Goal Setting: The therapist and the individual collaborate to set specific, achievable goals for therapy.
- Identification of Negative Thoughts: Individuals learn to recognize and monitor their thoughts, beliefs, and assumptions.
- Challenging Negative Thoughts: Through various techniques, individuals learn to challenge and modify unhelpful or distorted thoughts.
- Behavioral Activation: Encouraging individuals to engage in activities that are rewarding or that they are avoiding due to negative mood or anxiety.
- Skill Development: CBT provides tools and strategies for coping with stress, managing emotions, and solving problems.
- Relapse Prevention: The therapist helps the individual plan for the future. They also help patients to develop strategies to maintain gains and handle setbacks.
Popular Countries for Treatment and Their Average Prices
CBT is widely available worldwide, with notable practices in:
- United States: Sessions can range from $100 to $200.
- United Kingdom: The NHS provides free CBT sessions, but private therapy can cost between £40 and £100.
- Canada: Costs vary between CAD 100 to CAD 200 per session.
- Australia: Prices range from AUD 100 to AUD 200.
Finding Cognitive Behavioral Therapy Nearby
For those seeking CBT, platforms like Wupdoc offer a valuable resource. Wupdoc allows users to search for CBT practitioners across different regions, providing detailed profiles, user reviews, and ratings. Whether you're looking for a therapist in your city, Wupdoc facilitates the search for qualified professionals suited to your therapeutic needs. You can also explore international options.
Benefits and Harms of Cognitive Behavioral Therapy
Benefits:
- Evidence-Based: Extensive research supports CBT's effectiveness for various mental health conditions.
- Empowering: It provides individuals with practical skills. Plus, individuals can apply these skills and strategies to everyday situations.
- Structured: The goal-oriented nature of CBT helps individuals see progress and work step-by - step toward recovery.
- Versatile: Mental health professionals can adapt CBT for different ages, cultural backgrounds, and individual needs.
Potential Harms:
- Emotional Discomfort: Engaging in CBT can sometimes evoke strong emotions or discomfort. Because individuals confront and challenge their thoughts and beliefs.
- Misapplication: Misapplying CBT principles, if not properly administered, can lead to frustration or inadequate treatment.
- Not a Quick Fix: CBT can provide significant benefits. On the other hand, it requires active participation and commitment, and it may not offer immediate results.
FAQ:
How long does CBT typically last?
CBT is a relatively short-term treatment compared to other therapy forms. The typical duration can range from 5 to 20 sessions, depending on the person's specific issues and progress. Sessions usually last about 50 to 60 minutes each. Your therapist will work with you to set realistic expectations for the duration based on your unique situation.
Is CBT effective for all types of psychological issues?
CBT is a versatile therapy that proven effective for a wide range of psychological issues. These issues include including anxiety, depression, phobias, and stress-related disorders. However, its effectiveness can vary depending on the individual and the specific issue. Some conditions may require a combination of CBT and other treatments, such as medication or other forms of therapy.
Can CBT be done online or does it have to be in person?
Therapists can effectively CBT deliver both in person and online. Online CBT has become increasingly popular, especially given the convenience and accessibility it offers. Research has shown that online CBT can be just as effective as in-person therapy for certain conditions. However, the best mode depends on your personal preferences, the severity of your condition, and your access to technology.
How do I know if my therapist is properly trained in CBT?
To ensure your therapist has proper training in CBT, you can ask about their educational background. You can also ask about their certifications, and experience with CBT. Many therapists will list their skills on their websites or profiles. Additionally, reputable therapists have typically registerations with professional psychology or counseling bodies that verify their credentials.
What if I don't feel like CBT is working for me?
If you don't feel like CBT is working, it's important to discuss this with your therapist. Therapy is a collaborative process, and therapists often can make adjustments to better suit your needs. It might also be the case that another type of therapy would be more beneficial for you. Your therapist can help you explore these options or refer you to another professional if necessary.
Are the effects of CBT long-lasting?
One of the key benefits of CBT is that it aims to teach you coping skills and strategies that you can use throughout your life. While it's possible for some symptoms to recur, the tools you learn in CBT can help you manage them more effectively if they do. Many people find that the improvements they make in CBT have lasting impacts on their quality of life.
Can I use CBT techniques on my own, without a therapist?
Self-help CBT resources exist and can be beneficial. However, working with a trained therapist offers the advantage of a personalized approach tailored to your specific needs. A therapist can provide guidance, feedback, and support that is hard to replicate on your own. However, self-help CBT can be a good starting point or complement to professional therapy.
In conclusion, CBT is a highly effective and adaptable form of therapy. Thus, it empowers individuals to overcome psychological challenges through self-awareness and skill development. By understanding the process, individuals can harness the benefits of CBT. Seeking qualified practitioners is also key to achieve better mental health and well-being.